The benefits of a good workout are more than just physical; studies show it promotes physical health and mental health. It's said it even reverses aging. A strength training regime has an added advantage over regular cardio, not that later is useless adding weights to your session increases the output of your efforts, reduces time, you burn more calories and gain more muscle at the same time. Most of us do not have the time to visit the gym regularly, and some of us cannot even afford it in our busy lives. We could, however, get the same benefits of a weight training regime at home without the gym using Resistance bands /Exercise bands . They work in the same way as average free weights do. Benefits of using resistance/exercise bands They provide the muscles with the same intensity of workouts at the lower application of force. Even though you get more or less the same benefits from using them, getting injured is a lot less as the forces applied are signifi...